Hat die Qualität der konsumierten Kalorien Bedeutung im Prozess der Reduzierung des Bauches und des Übergewichts?
Beim Abnehmen ist es neben der Kontrolle der Kalorienmenge auch wichtig, was man isst. Um das besser zu verstehen, gebe ich ein Beispiel:
Option 1.
Schokoladenkeks 100g - 367 kcal
Option 2.
Hauptgericht:
½ gegrillte Hähnchenbrust (ohne Haut) - 130 kcal
100g junge Kartoffeln - 75 kcal
Salat - 70 kcal
Dessert:
Beeren-Smoothie (⅓ Tasse fettfreier Joghurt, ⅔ Tasse Beeren, Eis) - 93 kcal
Insgesamt Hauptgericht und Dessert - 368 kcal
Was denkst du, welche Option ist besser?
Um eine effektive Kontrolle über das Körpergewicht zu behalten, musst du auf die Qualität der konsumierten Kalorien achten. Kalorien aus verschiedenen Quellen haben unterschiedliche Auswirkungen auf den Körper. Kalorien aus verarbeiteten Süßigkeiten, wie dem Schokoladenkeks, liefern hauptsächlich einfache Zucker und gesättigte Fette, die den Blutzuckerspiegel schnell ansteigen lassen, was zu plötzlichen Abfällen und letztendlich zu erneutem Hungergefühl führt. Im Gegensatz dazu liefern Kalorien aus vollwertigen Mahlzeiten, wie gegrilltem Hähnchen, Kartoffeln und Salat, Eiweiß, Ballaststoffe sowie essentielle Vitamine und Mineralien, die das Sättigungsgefühl länger aufrechterhalten und den Blutzuckerspiegel stabilisieren.
Kalorien sind wichtig, aber ebenso wichtig ist, woher diese Kalorien stammen und wie der Körper sie verarbeitet. Gesunde Ernährung bedeutet nicht nur Kalorien zählen, sondern auch auf die Qualität der konsumierten Lebensmittel zu achten. Denkt daran, und es wird euch viel leichter fallen, eine schlanke Figur zu erreichen und zu halten.
Beim Abnehmen ist es neben der Kontrolle der Kalorienmenge auch wichtig, was man isst. Um das besser zu verstehen, gebe ich ein Beispiel:
Option 1.
Schokoladenkeks 100g - 367 kcal
Option 2.
Hauptgericht:
½ gegrillte Hähnchenbrust (ohne Haut) - 130 kcal
100g junge Kartoffeln - 75 kcal
Salat - 70 kcal
Dessert:
Beeren-Smoothie (⅓ Tasse fettfreier Joghurt, ⅔ Tasse Beeren, Eis) - 93 kcal
Insgesamt Hauptgericht und Dessert - 368 kcal
Was denkst du, welche Option ist besser?
Um eine effektive Kontrolle über das Körpergewicht zu behalten, musst du auf die Qualität der konsumierten Kalorien achten. Kalorien aus verschiedenen Quellen haben unterschiedliche Auswirkungen auf den Körper. Kalorien aus verarbeiteten Süßigkeiten, wie dem Schokoladenkeks, liefern hauptsächlich einfache Zucker und gesättigte Fette, die den Blutzuckerspiegel schnell ansteigen lassen, was zu plötzlichen Abfällen und letztendlich zu erneutem Hungergefühl führt. Im Gegensatz dazu liefern Kalorien aus vollwertigen Mahlzeiten, wie gegrilltem Hähnchen, Kartoffeln und Salat, Eiweiß, Ballaststoffe sowie essentielle Vitamine und Mineralien, die das Sättigungsgefühl länger aufrechterhalten und den Blutzuckerspiegel stabilisieren.
Kalorien sind wichtig, aber ebenso wichtig ist, woher diese Kalorien stammen und wie der Körper sie verarbeitet. Gesunde Ernährung bedeutet nicht nur Kalorien zählen, sondern auch auf die Qualität der konsumierten Lebensmittel zu achten. Denkt daran, und es wird euch viel leichter fallen, eine schlanke Figur zu erreichen und zu halten.
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I never counted calories but intuitively (naturally based on some knowledge) I changed my habits, for example, I love sweets - I replaced milk chocolate with chocolate with at least 70% cocoa (I eat it a maximum of once a week), I avoid the shelves with halva (in the Turkish store) and marzipan (Germany is a powerhouse in it :-)), I grew fond of dried fruits, nuts and almonds became a substitute for chips (they have a lot of calories but are a 'balm' for the brain), I don't use butter unless I'm baking cheesecake :-), I don't eat dinner (sometimes it's a late lunch) and the exception is, for example, some party, but then, if possible, as a snack with beer or wine, I always choose cheeses (goat, mature = World Championship, you should try it). Life is not always as we would like it to be and there are.. slip-ups, whether it's an unplanned steak on the grill, or... but the next day put on your 'sneakers', headphones in your ears and do what you like.. a quick walk, run, gym, or ergometer (e.g., bike) and streaming. :-)
I never counted calories but intuitively (naturally based on some knowledge) I changed my habits, for example, I love sweets - I replaced milk chocolate with chocolate with at least 70% cocoa (I eat it a maximum of once a week), I avoid the shelves with halva (in the Turkish store) and marzipan (Germany is a powerhouse in it :-)), I grew fond of dried fruits, nuts and almonds became a substitute for chips (they have a lot of calories but are a 'balm' for the brain), I don't use butter unless I'm baking cheesecake :-), I don't eat dinner (sometimes it's a late lunch) and the exception is, for example, some party, but then, if possible, as a snack with beer or wine, I always choose cheeses (goat, mature = World Championship, you should try it). Life is not always as we would like it to be and there are.. slip-ups, whether it's an unplanned steak on the grill, or... but the next day put on your 'sneakers', headphones in your ears and do what you like.. a quick walk, run, gym, or ergometer (e.g., bike) and streaming. :-)
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I switched to a low-carb diet. I completely gave up sugar, sweets, and sweeteners. I eat a maximum of 3 times a day and try not to eat potatoes, groats, pasta, etc., but I eat a lot of vegetables mainly containing fiber, I eat fats and of course protein (1 gram per kg of body weight). I don't count calories, and I started not so much losing weight as losing my belly, and that's exactly what I wanted.
I switched to a low-carb diet. I completely gave up sugar, sweets, and sweeteners. I eat a maximum of 3 times a day and try not to eat potatoes, groats, pasta, etc., but I eat a lot of vegetables mainly containing fiber, I eat fats and of course protein (1 gram per kg of body weight). I don't count calories, and I started not so much losing weight as losing my belly, and that's exactly what I wanted.
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Calories are just energy, they have nothing to do with weight loss. I can eat a loaf of bread, around 1300 calories, and I won't feel it, but if I eat 4 donuts, around 1350 calories, I'll have a belly like a balloon. The thing is, donuts alone don't cause weight gain, but eating does. We can eat bread until we're full and still not gain weight, of course dry bread, not with margarine which has fat and toppings that are also fatty. Hard-to-digest food like sweet, fatty items such as donuts, bacon, pork neck, sauces, fatty soups, potatoes with sauce or fat cause weight gain, not some calories. A liter of skim milk has 350 calories, the same as a donut and the same as 100 grams of raw cereal without water. With water, they are heavier and weigh around 360 grams having 350 calories. And these calories cannot be treated the same as calories from donuts from a meat dinner.
Calories are just energy, they have nothing to do with weight loss. I can eat a loaf of bread, around 1300 calories, and I won't feel it, but if I eat 4 donuts, around 1350 calories, I'll have a belly like a balloon. The thing is, donuts alone don't cause weight gain, but eating does. We can eat bread until we're full and still not gain weight, of course dry bread, not with margarine which has fat and toppings that are also fatty. Hard-to-digest food like sweet, fatty items such as donuts, bacon, pork neck, sauces, fatty soups, potatoes with sauce or fat cause weight gain, not some calories. A liter of skim milk has 350 calories, the same as a donut and the same as 100 grams of raw cereal without water. With water, they are heavier and weigh around 360 grams having 350 calories. And these calories cannot be treated the same as calories from donuts from a meat dinner.
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