মানসিক চাপ, ক্রোধের আউটবার, হেস্টিতাগর্তা

To deal with stress, anger outbursts, and irritability, there are many proven methods that can be used in a natural way: 1. Relaxation: Try different relaxation techniques, such as deep breathing, meditation, or yoga. This will help calm your mind and body. 2. Physical activity: Engaging in regular physical activity, such as walking, jogging, or strength training, helps release negative emotions and improves mood by releasing endorphins. 3. Proper diet: Avoid consuming large amounts of caffeine, alcohol, and foods high in saturated fats. Instead, opt for a healthy and balanced diet rich in vegetables, fruits, whole grains, nuts, and seeds. 4. Herbs: Some herbs have calming properties, such as lemon balm, chamomile, lavender, or peppermint. You can consume them as herbal teas or use them in the form of essential oils. 5. Breathing techniques: Learn a few simple breathing techniques that can help you calm down in moments of stress. An example of such a technique is "4-7-8" - inhale for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds. 6. Social support: Talk to loved ones, friends, or family about your feelings. Sometimes, expressing emotions can properly release tension. 7. Therapy and counseling: If you experience high levels of stress and difficulties managing your emotions, it may be worth consulting a therapist or psychologist. Professional support can help you find effective coping strategies. Remember that different methods may work for different people, so it's worth experimenting to find what works best for you.

melissa, the right attitude, a physiological sigh from Dr. Huberman, healthy nutrition, avoiding stimuli and stimulants. These things help me cope with stress and anxiety.

The proposed methods may depend on whether you want to do it for yourself or for someone else. If it's for yourself, it means that you recognize a problem within yourself— and that's already a good thing. If it's for someone else, the mere act of telling someone to "stop" can provoke their outrage (at least ;-) ). I recommend a certain method that doesn't work for everyone— because it involves working with your own mind and requires a certain level of consciousness to admit that there is a challenge to overcome and that this method may work :-) I recommend reading two books by David R. Hawkins (some chapters are written in a difficult language): - Power vs. Force - Letting Go: The Pathway of Surrender There are more books by this author, but these two will be fine to start with. Good luck!

Stress and anger are responses to some situation(s), and this response stems from our beliefs and values. If you notice that your behavior is not supportive and you want to change it, the simplest way is to start analyzing it after it subsides. The goal is to notice what really lies behind such behavior. You check the context of the situation, your emotions, and analyze what happened to you and where it came from. The vast majority of reactions occur subconsciously and result from previous programming, so melissa, music, or sports will not eliminate unwanted emotions. They can calm them down, but to reach the source, you need to know yourself, and this can only be done through careful observation of your own behavior. You also need to be aware that stress and anger are necessary in everyday life, they are defense mechanisms of the body. However, they should not be expressed in an uncontrolled/harmful manner.

When it comes to relaxation techniques, focusing and tensing and relaxing muscles and deep breathing will definitely help you. In addition, it is worth going to the gym and transferring all anger to machines (or any other sport, depending on what you like).

1. **Deep breathing:**
- Focus on calm and deep breathing. Inhale through your nose, hold your breath for a moment, and then slowly exhale through your mouth. Repeat this several times. 2. **Physical activity:**
- Regular physical activity, such as running, yoga, or walking, can help release built-up energy and reduce stress. 3. **Body awareness development:**
- Practices such as meditation, mindfulness, or tai chi can help increase body awareness, which can be helpful in recognizing and controlling emotional reactions. 4. **Talking to loved ones:**
- Sharing your feelings with trusted individuals can bring relief. Sometimes talking to someone can provide a new perspective. 5. **Taking a break and distancing yourself:**
- If you feel like you're losing control, take a short break. Step away from the situation, take a few deep breaths, and try to look at the situation from a broader perspective. 6. **Finding entertainment and hobbies:**
- Engaging in activities that bring enjoyment can help detach from stressful situations and improve overall mood. 7. **Psychological therapy:**
- Visits to a psychologist or therapist can provide tools for dealing with difficult emotions and situations. 8. **Journaling thoughts:**
- Writing down thoughts and feelings in the form of a journal can help understand what triggers stress and anger, and how to effectively cope with them in the future. 9. **Practicing positive thinking:**
- Finding positive aspects of situations can help reduce emotional tension. Focus on positive thoughts and perspectives. 10. **Recognizing warning signs:**
- Learn to recognize warning signs that indicate you are starting to feel stressed or angry. The earlier you identify these signals, the easier it will be to manage your emotions. Remember that everyone can find different strategies that best suit their individual needs. It is important to experiment with different methods and find what works best for you. If stress and anger persist, it is worth consulting with a professional such as a psychologist.

Stress and anger are natural emotions that can have both positive and negative effects on our health, well-being, and relationships with others. It is important to learn how to recognize, accept, and express these feelings in a constructive way that will not harm ourselves or others. There are many methods of coping with stress and anger that can be effective depending on individual needs and preferences. Some of these include: - Relaxation techniques such as deep breathing, meditation, yoga, massage, aromatherapy, music therapy, or listening to relaxing nature sounds. These methods help calm the body and mind, lower cortisol levels (the stress hormone), and increase endorphin levels (the happiness hormones). - Physical exercise such as running, swimming, cycling, dancing, boxing, or other sports. Exercise helps release tension, improve fitness, strengthen the immune system, eliminate toxins, and boost mood. - Herbs and supplements such as lemon balm, chamomile, lavender, ginkgo biloba, ashwagandha, magnesium, vitamin B, omega-3 fatty acids, or CBD (cannabidiol). These substances can have calming, anti-inflammatory, antioxidant, neuroprotective, and cognitive-enhancing effects. However, it is important to remember that herbs and supplements can have side effects and interactions with other medications, so it is necessary to consult a doctor before using them. - Psychological therapy, which can help understand the causes and consequences of stress and anger, learn better ways to cope with emotions, solve problems, communicate, and build healthy relationships. Therapy can be conducted individually, in a group, online, or in-person, depending on availability and preferences. - Medical marijuana therapy, which involves using products containing THC (tetrahydrocannabinol) and/or CBD (cannabidiol), which are the main active ingredients in cannabis plants. These compounds can have pain-relieving, antidepressant, anti-anxiety, anti-cancer, and antiepileptic effects. However, medical marijuana therapy is only available in some countries and requires a prescription.

I smoke weed and stress goes to oblivion.

Improve your social status. Social status is the order in which access to resources is gained in a competitive situation. If you have a good social position, very little will be able to throw you off balance. Even if you lose something, having a high social status will allow you to quickly regain the equivalent of the lost resource. By the way, it is worth considering what resources you really need. There are many of them, starting from skills, characteristics of your body and mind, material possessions, social status in itself, reputation, and ending with relationships, sexual partners, offspring, and other family members. It is also worth being aware that you can lose everything, including your life. It is also a good idea to consider the issue of competition itself (when to fight hard and when to let go) as well as safeguards (assertiveness, fortification, insurance, etc.). Good luck!

I then reach for cigarettes and smoke more.