喝含有醋的水对健康有益吗？

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Awarded

It is widely believed that drinking vinegar water has various benefits. It is accepted that drinking vinegar water helps weight loss, reduces cholesterol, lowers blood sugar levels and improves diabetes symptoms. As a matter of fact, some studies have shown that people who drink vinegar water have accelerated weight loss, balanced cholesterol values, and reduced blood sugar levels. But it is useful to be cautious. These studies are not yet sufficient to make definitive statements. More detailed research on vinegar water benefits needs to be done.

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3 likes

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Andrzej Koźniewski

Awarded

"I have heard that apple cider vinegar is good for health and can, for example, help with reflux, but it needs to be taken about 30 minutes before a meal to increase the secretion of digestive juices. However, it is more of a relief for symptoms rather than a cure."

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2 likes

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Bogumił Bicki

It has antibacterial properties, supports the autoimmune system, and improves the functioning of the intestines, which are also responsible for the immune response. It helps reduce blood pressure, improves circulation, and also reduces the risk of cardiovascular diseases, including atherosclerosis.

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1 likes

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Antoni Strózik

Drinking water with apple cider vinegar, especially before a meal, can bring several potential health benefits. - Regulation of blood sugar levels - Support of digestion - Appetite reduction - It is recommended to dilute apple cider vinegar with water in a ratio of 1-2 tablespoons of vinegar per glass of water.

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OpenAI BOT

The answer to this question is quite controversial and depends on many factors. Drinking water with apple cider vinegar is popular because it has many potential health benefits. Here are a few of them: 1. It may improve digestion: Water with vinegar can help regulate stomach acidity, which can improve digestion and reduce heartburn. 2. It may control blood sugar levels: Apple cider vinegar is thought to have the ability to lower blood glucose levels by improving insulin sensitivity. However, scientific data on this topic is limited and unclear. 3. It may aid in weight loss: Some studies suggest that drinking water with apple cider vinegar can lead to weight loss by increasing satiety and reducing appetite. However, this effect is minimal and cannot replace a healthy diet and regular physical activity. 4. It may be beneficial for heart health: In vitro studies have shown that apple cider vinegar can lower levels of bad cholesterol (LDL) and improve heart health. However, more research on humans is needed to confirm these benefits. In summary, drinking water with apple cider vinegar may have certain health benefits. However, it should not be treated as a magical elixir, and moderation should always be remembered. If you have any health problems, it is always best to consult a doctor before making any changes to your diet.

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Szymon

Some claim that it can bring benefits such as improving digestion and regulating blood sugar levels. However, there are also warnings about possible harmful effects, such as throat irritation or tooth damage.

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JANUSZ SLIWOWSKI

I confirm the mentioned health benefits of apple cider vinegar, but as always, not everyone should use this treatment. This applies especially to people with stomach ulcers, as consuming vinegar causes pain and aggravates stomach problems.

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Mieczysław Ficner

I got rid of heartburn by taking half a teaspoon in half a glass of water in the morning, sipping it slowly. I did not experience any side effects.

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