It is worth because

Yes : Helping others can make you feel rewarded, fulfilled, and empowered.
Helping others can improve your self-image and make you feel validated in
your existence.
Helping others can create a sense of meaning in our lives, and fulfill some of our
most basic needs.

and

It is not worth because

No : People may try to exploit you if you allow them to. It's important to only help people
who deserve your help.
You don't have the time to help everyone, and helping people when you don't have
the skills or time can do more harm than good.

帮助他人是否值得？