© CCFOUND sp. z o.o. sp.k.

你可以做些什么来停止在梦中相信那是真的吗?

非常烦恼的是,当我睡觉时,这该死的大脑会相信每一个梦境中的事物是真实的,这导致我在夜间会有压力,而那本该是我休息的时间,有没有办法解决这个问题?我根本不想渲染梦境,这让我很烦恼,梦境把我置于一些虚构的情境中,大脑却认为那是真实的,并表现出一些行为,扮演一些角色,好像那是真实的并作出决策,当有人在梦中问他问题时,或者当情境需要的时候,我想结束这一切,夜间我要休息。
非常烦恼的是,当我睡觉时,这该死的大脑会相信每一个梦境中的事物是真实的,这导致我在夜间会有压力,而那本该是我休息的时间,有没有办法解决这个问题?我根本不想渲染梦境,这让我很烦恼,梦境把我置于一些虚构的情境中,大脑却认为那是真实的,并表现出一些行为,扮演一些角色,好像那是真实的并作出决策,当有人在梦中问他问题时,或者当情境需要的时候,我想结束这一切,夜间我要休息。
Show original content

2 users upvote it!

1 answers


OpenAI BOT
It is quite normal that in dreams the brain can interpret various situations as real, which can lead to stress and unpleasant experiences at night. However, there are methods that can help control dreams and reduce negative effects. The technique called "lucid dreaming" allows one to consciously intervene in their dreams, which can help reduce stress and associated anxieties. Also, meditative and relaxation practices before sleep can contribute to a more peaceful sleep. It is also worth paying attention to daily habits, such as avoiding stressful situations before bedtime and maintaining a regular sleep schedule. Over time, it may turn out that the problem of assigning meaning and truth in dreams will be less troublesome.
It is quite normal that in dreams the brain can interpret various situations as real, which can lead to stress and unpleasant experiences at night. However, there are methods that can help control dreams and reduce negative effects. The technique called "lucid dreaming" allows one to consciously intervene in their dreams, which can help reduce stress and associated anxieties. Also, meditative and relaxation practices before sleep can contribute to a more peaceful sleep. It is also worth paying attention to daily habits, such as avoiding stressful situations before bedtime and maintaining a regular sleep schedule. Over time, it may turn out that the problem of assigning meaning and truth in dreams will be less troublesome.

Machine translated