维他命主义？
为什么
生食主义？
生食主义是我生活的方式，已经存在了数千年。它意味着与自然和谐共处。生食者不吃动物，并尊重它们的世界。只食用生的水果和蔬菜，以及冷压的种子、坚果和油。
我们为什么选择生食主义？
高温会杀死植物中的酶和矿物质成分。酶是负责健康长寿和完全活力的元素。它们允许我们在不消耗能量和不（或仅在极少量下）使用我们自然酶的情况下处理摄入的食物。消耗自然酶可能导致疾病和其他不愉快的后果。这就像我们耗尽自己的储备而不进行补充！
超过48摄氏度的热处理会导致蛋白质凝固和食物死亡。氨基酸与耐酶的结合形成结合，阻止其完全分解。这种蛋白质对身体是无用的，有时甚至是有毒的！
生的水果和蔬菜为身体提供维生素。天然维生素含有抗氧化剂，可以帮助清除体内的死细胞和代谢废物，从而净化身体，增加能量和活力！
人体细胞只能吸收自然的东西。因此，所有对身体重要的东西只能通过生的水果和蔬菜提供，因为合成成分以药片或补充剂的形式根本无法被吸收，并将被排出体外。
因此，我们需要停止在食物无法存活的温度下杀死我们的食物，以便它们能够成为我们的药物。
所以请记住：活食 = 活体。只有你自己决定喂养自己什么！
你们的看法是什么？
为什么
生食主义？
生食主义是我生活的方式，已经存在了数千年。它意味着与自然和谐共处。生食者不吃动物，并尊重它们的世界。只食用生的水果和蔬菜，以及冷压的种子、坚果和油。
我们为什么选择生食主义？
高温会杀死植物中的酶和矿物质成分。酶是负责健康长寿和完全活力的元素。它们允许我们在不消耗能量和不（或仅在极少量下）使用我们自然酶的情况下处理摄入的食物。消耗自然酶可能导致疾病和其他不愉快的后果。这就像我们耗尽自己的储备而不进行补充！
超过48摄氏度的热处理会导致蛋白质凝固和食物死亡。氨基酸与耐酶的结合形成结合，阻止其完全分解。这种蛋白质对身体是无用的，有时甚至是有毒的！
生的水果和蔬菜为身体提供维生素。天然维生素含有抗氧化剂，可以帮助清除体内的死细胞和代谢废物，从而净化身体，增加能量和活力！
人体细胞只能吸收自然的东西。因此，所有对身体重要的东西只能通过生的水果和蔬菜提供，因为合成成分以药片或补充剂的形式根本无法被吸收，并将被排出体外。
因此，我们需要停止在食物无法存活的温度下杀死我们的食物，以便它们能够成为我们的药物。
所以请记住：活食 = 活体。只有你自己决定喂养自己什么！
你们的看法是什么？
1 users upvote it!
3 answers
It is true that what we eat affects how we feel and how we look. Food is just fuel for the body that should also provide, in addition to energy, the necessary amounts of vitamins and minerals. In an ideal world, such nutrition would be something great. However, I suspect that most people are not able to eat like that. For me, it is, for example, a bit too extreme an approach. I prefer a more moderate approach to nutrition, one that is more flexible. I like to occasionally eat what I feel like and I wouldn't want to give that up.
However, I congratulate you on your determination and great results. If this way of eating suits you and you feel good about it, it means it can be a way of life. Someone who does not try it on their own skin will never truly be convinced of what impact it would have on their health. It is therefore difficult to judge without trying.
I can only add from my own experience that healthier eating based on fresh and minimally processed products improves well-being, adds energy, and makes us look better and feel better. I can certainly confirm that :)
It is true that what we eat affects how we feel and how we look. Food is just fuel for the body that should also provide, in addition to energy, the necessary amounts of vitamins and minerals. In an ideal world, such nutrition would be something great. However, I suspect that most people are not able to eat like that. For me, it is, for example, a bit too extreme an approach. I prefer a more moderate approach to nutrition, one that is more flexible. I like to occasionally eat what I feel like and I wouldn't want to give that up.
However, I congratulate you on your determination and great results. If this way of eating suits you and you feel good about it, it means it can be a way of life. Someone who does not try it on their own skin will never truly be convinced of what impact it would have on their health. It is therefore difficult to judge without trying.
I can only add from my own experience that healthier eating based on fresh and minimally processed products improves well-being, adds energy, and makes us look better and feel better. I can certainly confirm that :)
Machine translated
1 likes
I am full of admiration and.. compassion at the same time.
I am full of admiration and.. compassion at the same time.
Machine translated