•1 年
如何改变自己对生活的态度，以更加令人满意地生活？
和我的客户一起工作时，我经常发现他们改变对生活态度的困难。决定他们每一天的主导方式不仅影响到他们自己，还影响到周围环境和他们作为参与者或观察者所处情况的实际发展。生活方案的分歧和标准是多样的，不过，为了简化，我将它们分为破坏性和发展性。破坏性方案限制或几乎使人无法在私人和/或职业领域过上令人满意的生活，例如：“没有成功的机会”，“如果事情顺利，一定很快就会变糟”，“父母是这样的，所以我也是这样的”发展性的生活方式是看到可能性，无论伴随它的背景是什么，并且拥有自己的行动和有效性感，例如：“我在做决定时是有效的”，“过去的事情不决定我今天和明天的生活”，“我关注行动中的过程，因为通过它我将获得我想要的结果”以下是一些建议，可以做些不同的事情来获得或完善发展性方案： 重要的是专注于今天，而不是昨天：我建议同时回顾过去和展望未来的实验。根据我的知识，这是一项不可能完成的任务，并且促使人们选择，他们想要处理什么：他们的过去，还是现在和未来? 应通过问题的方法将他人的方案与自己的方案区分开：这是我的方案吗？我是否想要认同它并从中受益？这种方式对我有什么用？ 重要的是看到在生活的不同领域中方案的重复性 值得问自己，是什么阻止我改变行为方式：经常是习惯，不喜欢变化或者不知道如何获得变化 总结：最重要的是要确定自己所处的方案，是“杯子是半满的还是半空的”，并且是否想要改变？如果答案是肯定的，那么就要准备进行系统性的工作，这将带来态度的改变，从而改变生活。
和我的客户一起工作时，我经常发现他们改变对生活态度的困难。决定他们每一天的主导方式不仅影响到他们自己，还影响到周围环境和他们作为参与者或观察者所处情况的实际发展。生活方案的分歧和标准是多样的，不过，为了简化，我将它们分为破坏性和发展性。破坏性方案限制或几乎使人无法在私人和/或职业领域过上令人满意的生活，例如：“没有成功的机会”，“如果事情顺利，一定很快就会变糟”，“父母是这样的，所以我也是这样的”发展性的生活方式是看到可能性，无论伴随它的背景是什么，并且拥有自己的行动和有效性感，例如：“我在做决定时是有效的”，“过去的事情不决定我今天和明天的生活”，“我关注行动中的过程，因为通过它我将获得我想要的结果”以下是一些建议，可以做些不同的事情来获得或完善发展性方案： 重要的是专注于今天，而不是昨天：我建议同时回顾过去和展望未来的实验。根据我的知识，这是一项不可能完成的任务，并且促使人们选择，他们想要处理什么：他们的过去，还是现在和未来? 应通过问题的方法将他人的方案与自己的方案区分开：这是我的方案吗？我是否想要认同它并从中受益？这种方式对我有什么用？ 重要的是看到在生活的不同领域中方案的重复性 值得问自己，是什么阻止我改变行为方式：经常是习惯，不喜欢变化或者不知道如何获得变化 总结：最重要的是要确定自己所处的方案，是“杯子是半满的还是半空的”，并且是否想要改变？如果答案是肯定的，那么就要准备进行系统性的工作，这将带来态度的改变，从而改变生活。
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Thank you for addressing the topic. I would also distinguish between habit and routine. Is there a difference between habit and routine? This is a question that many of us ask ourselves daily as we try to understand our daily routines and behaviors. Is it a habit or a routine that we drink coffee every morning? Or maybe both? Habit and routine are two concepts that are often used interchangeably, but in reality, they have slightly different meanings. Habit is a way of behaving that we repeat regularly, often without thinking about why we do it. It may be a result of our environment, the influence of others, or simply a convenient solution. On the other hand, routine is a more automatic response to specific stimuli, which may be more difficult to change than a habit. Why is it worth distinguishing habits from routines? Because understanding the difference between them can help us better manage our daily actions and introduce positive changes where needed. If we manage to identify our bad habits, we can take conscious steps to change them and improve our lives. Therefore, it is worth considering whether what we do every day is a habit or a routine. It may turn out that some of our routine actions are more harmful than we think, and changing them can bring us many benefits. That is why it is sometimes worth stopping and taking a closer look at our habits and routines to better understand ourselves and our behaviors.
Thank you for addressing the topic. I would also distinguish between habit and routine. Is there a difference between habit and routine? This is a question that many of us ask ourselves daily as we try to understand our daily routines and behaviors. Is it a habit or a routine that we drink coffee every morning? Or maybe both? Habit and routine are two concepts that are often used interchangeably, but in reality, they have slightly different meanings. Habit is a way of behaving that we repeat regularly, often without thinking about why we do it. It may be a result of our environment, the influence of others, or simply a convenient solution. On the other hand, routine is a more automatic response to specific stimuli, which may be more difficult to change than a habit. Why is it worth distinguishing habits from routines? Because understanding the difference between them can help us better manage our daily actions and introduce positive changes where needed. If we manage to identify our bad habits, we can take conscious steps to change them and improve our lives. Therefore, it is worth considering whether what we do every day is a habit or a routine. It may turn out that some of our routine actions are more harmful than we think, and changing them can bring us many benefits. That is why it is sometimes worth stopping and taking a closer look at our habits and routines to better understand ourselves and our behaviors.
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So it is important to change the way of thinking to be positive.
So it is important to change the way of thinking to be positive.
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