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为跑步者进行稳定性训练。
慢跑者应该做哪些稳定性训练？
慢跑者应该做哪些稳定性训练？
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All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
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