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无碳水化合物面包食谱
嗨，有人知道有没有经过验证的美味低碳水化合物面包或面包食谱吗？不幸的是，这个食谱中不能包含鸡蛋或任何乳制品。有人知道有没有类似普通小麦面包的低碳水化合物面包的食谱吗？我已经尝试过很多食谱，但没有一个完全符合我的要求。也许有人能提供一些新的想法或建议：）
嗨，有人知道有没有经过验证的美味低碳水化合物面包或面包食谱吗？不幸的是，这个食谱中不能包含鸡蛋或任何乳制品。有人知道有没有类似普通小麦面包的低碳水化合物面包的食谱吗？我已经尝试过很多食谱，但没有一个完全符合我的要求。也许有人能提供一些新的想法或建议：）
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200 g of spelt flour, 500 g of wheat flour, 50 g of yeast, about 350 g of water, 5-10 g of sugar for water before adding yeast, 1-2 teaspoons of salt, 30-50 g of oil (I use Chinese cold-pressed rapeseed oil). Mix well, so the dough is not too dry. From this, I make 12-16 rolls, which rise for 20-30 minutes. Bake for 20 minutes at 190 degrees Celsius. They usually come out crunchy. Tested 50 times. I control the consistency of the dough with water. If it's too dry, it rises weakly, if it's too runny, it sticks and forms the rolls poorly.
200 g of spelt flour, 500 g of wheat flour, 50 g of yeast, about 350 g of water, 5-10 g of sugar for water before adding yeast, 1-2 teaspoons of salt, 30-50 g of oil (I use Chinese cold-pressed rapeseed oil). Mix well, so the dough is not too dry. From this, I make 12-16 rolls, which rise for 20-30 minutes. Bake for 20 minutes at 190 degrees Celsius. They usually come out crunchy. Tested 50 times. I control the consistency of the dough with water. If it's too dry, it rises weakly, if it's too runny, it sticks and forms the rolls poorly.
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https://youtu.be/-O3i4H6WxN0?si=NJBhC-J3Ey-tHoTX
https://youtu.be/-O3i4H6WxN0?si=NJBhC-J3Ey-tHoTX
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https://youtu.be/-O3i4H6WxN0...
I recommend bread with white cheese, flax seeds, eggs, pumpkin or sunflower seeds, a pinch of salt and baking soda. 5 minutes of work.
I recommend bread with white cheese, flax seeds, eggs, pumpkin or sunflower seeds, a pinch of salt and baking soda. 5 minutes of work.
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