抑郁症人士的饮食方案

You know what, nutritional needs are the same as for everyone else, but there are a few vitamins that should be drastically increased in such a case, and you can't really get them from food. There are a few vitamins that stand out in terms of effectiveness, such as vitamin B3 (niacin), taking a capsule of 200mg to 500mg daily. Read more about it online. And secondly, vitamin B12, with which everyone has more or less problems without supplementation. And Vitamin D (D3 capsules or in oil) It's the one from the sun, but it's also found in mushrooms, however, it's practically impossible to get as much as needed to live in the current civilization and at this latitude, and vitamin D has a big impact on well-being! (also read about dependencies)And finally, magnesium! Magnesium makes a BIG difference in terms of relaxation. It really affects the quality of sleep! And nothing can replace sleeping deeply for 6-8 hours. That's why also try magnesium at night.As for the diet, as usual, I recommend a lot of green shakes, e.g. parsley + kiwi or spinach leaves, or kale + tomato (that's the minimum, you can experiment with additions). Green smoothies (smoothies) about 250-500g a day, are the most underestimated component of the diet, which greatly adds vitality, practically impossible to achieve with other means.

Does this person want to eat anything? I didn't want to eat at all and whatever I ate I would throw up... see what this person is able to eat, if of course it is depression diagnosed by a doctor, then the depression pills caused me to be able to eat and then the simplest things, the least complicated