小型橢圓机，迷你办公室单车

I would start with creating a standing desk, rather than sitting. It really helps the legs and spine. I have heard about solutions with a treadmill, where a laptop (computer?) is mounted, and the person working at it walks at a leisurely pace while working on the computer.

It is possible to pedal under the desk. I have even seen special chairs with a built-in bike. The desk just needs to be higher. I think it's a cool option. Does it distract? It depends on the person. I have divided attention and I can pedal and work at the same time.

I also recommend starting with the possibility of working while standing. It is best to buy desks with adjustable height. It is a completely different comfort of work when you can stand or sit. It provides enormous comfort and relieves the spine.

I work from home, but I have a height-adjustable desk so I can also work standing up. In addition, I have a stepper and I use it while talking on the phone or working on documents.

Yes, I have already had the opportunity to try a mini desk bike and I can say that it was a very pleasant way to get some activity during work. The possibility of pedaling under the desk helps maintain circulation in the legs and brings some health benefits. As for distraction at work - in my opinion, it mainly depends on personal preferences. For some, it can be a great form of relaxation and a break from work, while for others it may be unnecessary distraction. However, it is worth testing it yourself to form your own opinion. As for specific models, it is worth paying attention to the mini orbitrek DeskCycle or mini desk bike DeskCycle. These are popular and highly rated products that work well in an office environment.

It will be. I once tried to pedal in front of the computer, on a stationary bike, and it's very difficult.

I have a wall-mounted bar with 3 handles and I do series on each, sometimes one extra on the wide one. When it comes to a mini bike or mini elliptical, I wonder if it will be comfortable by a chair with wheels, that's exactly what I have and it seems to me that the position would be uncomfortable and would not allow for too much load. The point of using such equipment would be when you could exercise for at least half an hour, which in turn leads to sweating, which is probably not recommended in office conditions. But that's just my speculation, if you want to try, buy something cheap and check. If it turns out fine, keep exercising until it breaks and then buy something better, and if it turns out to be a failure, at least you won't waste money.

Great idea with pedaling while working. I never thought about it before, but I might be tempted to try something like that myself. Sometimes I can sit in front of the computer for hours on end and it would be helpful to move around. I wonder about the comfort, but I guess I'll have to test it out myself.