你一天需要多少水？
每一天最重要的元素，同时也是最容易被忽视的。越来越多的病人觉得喝水是件难事🤣我有着无穷的耐心来提醒大家不停地补充水分。
● 每公斤体重35毫升- 这是身体每天所必需的最低水分摄入量。如果你还进行体育活动，你的需求量还会增加！
💦 你每天喝水的情况如何😜
每一天最重要的元素，同时也是最容易被忽视的。越来越多的病人觉得喝水是件难事🤣我有着无穷的耐心来提醒大家不停地补充水分。
● 每公斤体重35毫升- 这是身体每天所必需的最低水分摄入量。如果你还进行体育活动，你的需求量还会增加！
💦 你每天喝水的情况如何😜
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8 answers
For me, about 3.5-4.5L per day with a weight of 92kg. I add a pinch of Himalayan salt to my morning bottle (1.5L) at the gym ;)
For me, about 3.5-4.5L per day with a weight of 92kg. I add a pinch of Himalayan salt to my morning bottle (1.5L) at the gym ;)
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The best way is to control your own power. Fast and simple way to control. Transparent color is a sign of good hydration, but yellow color indicates a deficiency. When it comes to water, it's great that we won't overdose on it, but its deficiency can create a lot of problems.
So drink plenty of water. Avoid sweetened drinks, unless it's homemade fruit compote from Mom or Grandma :)
The best way is to control your own power. Fast and simple way to control. Transparent color is a sign of good hydration, but yellow color indicates a deficiency. When it comes to water, it's great that we won't overdose on it, but its deficiency can create a lot of problems.
So drink plenty of water. Avoid sweetened drinks, unless it's homemade fruit compote from Mom or Grandma :)
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Where did you take that measure ? I am always interested who came up with those figures and why?
As there is so many myths about it, and rarely people quote nor state the methodology of such claims :(
Where did you take that measure ? I am always interested who came up with those figures and why?
As there is so many myths about it, and rarely people quote nor state the methodology of such claims :(
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1 likes