The problem with acne is quite common and affects most of us especially during adolescence, but often also in adulthood. It arises due to the excessive production of sebaceous glands, when the skin is oily, the pores become clogged, and when bacteria get into them, an inflammation occurs, which is commonly referred to as a pimple. This is usually due to poor skin care, poor diet, stress and hormones. However, this problem can also be genetic or caused by food allergies.

In order to get rid of and prevent the problem of acne, you must first of all take care of proper care. The skin must not be dry, as this causes an increase in the production of sebum. It is very important to check the composition of the cosmetics you use. Avoid those that contain comedogenic substances, especially oils that will additionally clog the skin and talc, which clogs the pores very strongly. Look for products that contain anti-inflammatory substances such as niacinamide, vitamin A, as well as salicylic acid and zinc, which regulate the amount of sebum. It is very important not to introduce several new cosmetics at the same time. Do it gradually to see how your skin reacts.

Also remember about proper sun protection, because under the influence of high temperature acne lesions can change into discoloration. Therefore, use a cream or powder with a UV filter 2-3 times a day. In addition, remember about small but very important nuances, such as frequent bed linen changes or your own towel intended only for the face. Also supplement zinc, because it significantly improves the condition of the skin of people with acne problems.

If you want to try to get rid of pimples with home remedies, apple cider vinegar will help you, which thanks to the organic acids it contains has antibacterial properties. You can make a topical wash for the affected area by mixing ⅓ cup of vinegar and ⅔ cup of water. Use it twice a day, leaving it on your face for 30 seconds. Honey and cinnamon will also help as they are a source of antioxidants and have antibacterial properties. Make a paste of them by combining 2 teaspoons of honey with one teaspoon of cinnamon and apply it to your face once a day for about 10 minutes.

I also recommend green tea, which contains flavonoids and tannins, which have antibacterial and anti-inflammatory properties, as well as epigallocatechin gallate, a compound that reduces sebum production and clogging of pores. Note that it is an ingredient of many face care cosmetics, but they often contain additional preservatives that have a negative effect on acne. It is safest to make the mixture yourself. Boil 20 grams of leafy green tea in half a liter of water for 5 minutes and leave to cool. Apply to the skin with a cotton pad, then rinse with clean water and gently dry with a towel.

You can still buy 5 percent. tea tree oil, which also has anti-inflammatory and antibacterial properties, thanks to which it will simultaneously reduce visible acne and prevent further inflammation. This oil should be diluted in water in the proportion of 1/10 oil and 9/10 water and wash the face with a cotton pad once a day. Capsules containing Omega-3 fatty acid, which will improve the appearance of acne skin, will also be helpful.

Finally, there is the issue of diet. Avoid fast food, sweets and deep-fried foods at all costs, as they contain huge amounts of trans fats, which contribute to the formation of acne. I hope my advice will be helpful to you. However, if the problem is more serious, it is necessary to visit a dermatologist and perform blood and hormonal tests to exclude possible diseases and find the cause inside the body.

Wat moet ik doen om van puistjes af te komen?