動機を規律に変えるにはどうすればいいですか？

To do, you need to change your approach. There is a cool quote (I repeat it to myself) "Discipline will take you where motivation cannot". Many times we motivate ourselves with words like "Today I will do this or that". There's no point in just saying it, just do it. It works. Then that discipline will turn into a habit and that's it. Don't say it hurts, don't say you don't want to. Force yourself. You will see that it works. It will be hard but then there will be no anger towards yourself for forcing yourself, just satisfaction. :) Best regards. I know what I'm talking about.

For me, the book "Atomic Habits" changed everything. The book is short but concise. It shows how habits are formed, with the author giving a lot of examples from real life, which personally resonated very well with me.

I pondered on this for quite a while, but I built a formula on how to do it. First of all, one must be aware of the difference between motivation understood colloquially mostly as the emotion "I want to" and internal motivation, which is based on reasons and values. The latter leads to maintaining resolutions until goals are achieved. Secondly, I would not turn internal motivation into self-discipline, because self-discipline is based on the type of dictatorship of "whatever happens, do it." This may work, but I came up with a more elegant way, which is small steps with the possibility of increasing action as you can. This leads to small successes, which releases dopamine and drives further action. Thirdly, no matter what you do, there will be crises related to brain activity that generates resistance. This resistance can be overcome if you know how it works. As for habits, I also went through a period of fascination with them, but they are not a cure-all. They work in contexts and not everything can be turned into a habit. That's all for now. If you are interested, I can tell you more during a free consultation. Write to me and we will arrange a meeting on Zoom. Best regards.

I assume that motivation can always decline and we may not feel like it as humans. However, discipline is imposing something on oneself and the inability to not do it. It's like in the army - it should be done and that's it. Then it becomes a habit and it's easier.

To change motivation into discipline, it is important to set specific goals and plan actions that lead to their achievement. You can also seek support from your environment, find motivating examples of people who have achieved success, and regularly monitor your progress. It is also important to remember why you made the decision to change and what benefits it will bring in the future.

I recommend joining the community of Fryderyk Karzełek's club. Visit: https://klub555.pl/start/. They talk a lot about self-discipline and developing new habits in life.