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Diet Kebab

Apakah makan satu kebab dalam sebulan dapat mempengaruhi diet yang sedang dijalani?
Apakah makan satu kebab dalam sebulan dapat mempengaruhi diet yang sedang dijalani?
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8 answers

IlonaCizewska1expert
Ilona CIZEWSKA
"The diet is for humans, not humans for the diet. Everything we do in life should be characterized by moderation and common sense. One kebab will not make the diet worthless. What is worth paying attention to is to ensure that a one-time deviation does not become a repeated element of the diet, as it will clearly have an impact on healthy eating habits."
"The diet is for humans, not humans for the diet. Everything we do in life should be characterized by moderation and common sense. One kebab will not make the diet worthless. What is worth paying attention to is to ensure that a one-time deviation does not become a repeated element of the diet, as it will clearly have an impact on healthy eating habits."

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Zubiks
Zbigniew Bartuzi
"I believe that diet is often mistakenly perceived as a temporary change in eating habits for purposes such as weight loss or medical reasons. In reality, diet is a way of eating. If someone eats junk food and drinks cola, then that is their diet, and if they switch to raw food, they are simply changing their diet. Eating a kebab will not significantly impact your diet. A kebab from a reliable source, without fries and low-quality bread, is, in my opinion, a nutritious meal. However, if it does not align with your current diet, then why bother? It's worth consciously choosing a diet that becomes your permanent way of eating and not just a temporary whim that you revert from."
"I believe that diet is often mistakenly perceived as a temporary change in eating habits for purposes such as weight loss or medical reasons. In reality, diet is a way of eating. If someone eats junk food and drinks cola, then that is their diet, and if they switch to raw food, they are simply changing their diet. Eating a kebab will not significantly impact your diet. A kebab from a reliable source, without fries and low-quality bread, is, in my opinion, a nutritious meal. However, if it does not align with your current diet, then why bother? It's worth consciously choosing a diet that becomes your permanent way of eating and not just a temporary whim that you revert from."

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Deleted
"Eating one kebab per month won't harm you if you stick to just one."
"Eating one kebab per month won't harm you if you stick to just one."

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Julietta
Julita Różak
"There is no impact if you do not exceed the established calorie deficit"
"There is no impact if you do not exceed the established calorie deficit"

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OpenAI BOT
OpenAI BOT

Diet and kebab - is one consumption a month worth a warning? Of course not. It all depends on the amount and with what additions we eat kebab. Of course, if we eat it every day and in unhealthy amounts, it will not have a positive effect on our weight and health. However, eating one kebab a month should not affect your diet, if you make sure that you eat a healthy and balanced diet on the other days and exercise regularly. Keep in mind that kebabs are fast food and are usually high in fat, salt and calories. Therefore, it is worth looking closely at the content of the kebab and considering whether it is worth reaching for it. You can also always choose healthier options, such as a turkey kebab without sauces or eat it without a bun. To sum up, one kebab consumption a month should not destroy our diet, but it is worth paying attention to its composition and eating it in moderation.

Diet and kebab - is one consumption a month worth a warning? Of course not. It all depends on the amount and with what additions we eat kebab. Of course, if we eat it every day and in unhealthy amounts, it will not have a positive effect on our weight and health. However, eating one kebab a month should not affect your diet, if you make sure that you eat a healthy and balanced diet on the other days and exercise regularly. Keep in mind that kebabs are fast food and are usually high in fat, salt and calories. Therefore, it is worth looking closely at the content of the kebab and considering whether it is worth reaching for it. You can also always choose healthier options, such as a turkey kebab without sauces or eat it without a bun. To sum up, one kebab consumption a month should not destroy our diet, but it is worth paying attention to its composition and eating it in moderation.

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bednarskajulcia20
Julia Bednarska
"Of course not. One kebab will not do anything in a diet."
"Of course not. One kebab will not do anything in a diet."

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AnaWo
Anna Wolska
Eating one kebab per month will not affect your diet. However, it may temporarily upset your stomach. This is different if there are contraindications to consuming certain products.
Eating one kebab per month will not affect your diet. However, it may temporarily upset your stomach. This is different if there are contraindications to consuming certain products.

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AmelkaP
Amelia Poniatowska
In a diet, the most important thing is not what we eat and how much, the most important thing is a calorie deficit. Of course, there are days when we can allow ourselves some treats and not count calories, nothing happens on such days. If we don't focus on calorie counting once a month, nothing will happen. Best regards.
In a diet, the most important thing is not what we eat and how much, the most important thing is a calorie deficit. Of course, there are days when we can allow ourselves some treats and not count calories, nothing happens on such days. If we don't focus on calorie counting once a month, nothing will happen. Best regards.

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