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Manakah diet yang optimal dari segi manfaat kesihatan umum dan yang pada masa yang sama menerapkan perubahan pemakanan yang paling tidak ketat?

Manakah diet yang optimal dari segi manfaat kesihatan umum dan yang pada masa yang sama menerapkan perubahan pemakanan yang paling tidak ketat?

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5 answers


Anonymous
  • raw vegetables = healthy bacterial flora
  • cold-pressed oils (with omega3), butter from milk
  • complete amino acids (eggs, meat, offal)
  • unsatisfied after finishing a meal
  • fasting, feeding windows = autophagy (utilization of unnecessary proteins in the body)
  • raw vegetables = healthy bacterial flora
  • cold-pressed oils (with omega3), butter from milk
  • complete amino acids (eggs, meat, offal)
  • unsatisfied after finishing a meal
  • fasting, feeding windows = autophagy (utilization of unnecessary proteins in the body)

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Marek94

Well-balanced ;) lots of vegetables, whole grain bread, as little processed food as possible

Well-balanced ;) lots of vegetables, whole grain bread, as little processed food as possible

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1 likes

Vigore

Dear Marcin,

It depends on the constitution of the body and its predispositions. The diet should be individually determined. It cannot be said that a low-carb, vegetable-based, or high-protein diet is OK or not OK. This is what Chinese dietetics based on Chinese medicine says. There is a concept of food thermics, which is something you won't find in clinical dietetics.

Try eating yogurts, drinking milk, and cold water for a longer period of time and see what happens. The recent trend of drinking 3 liters of water per day for some people can lead to health disasters.

Avoid refined carbohydrates like white bread, rolls, pizza, and pasta. Do not consume cold food and do not drink cold beverages. Cut out milk. Eliminate frozen food reheated in the microwave. Eat as many warm meals as possible. Have your last meal by 7:00 PM. That's the simplest advice I can give you.

Take care,

Dear Marcin,

It depends on the constitution of the body and its predispositions. The diet should be individually determined. It cannot be said that a low-carb, vegetable-based, or high-protein diet is OK or not OK. This is what Chinese dietetics based on Chinese medicine says. There is a concept of food thermics, which is something you won't find in clinical dietetics.

Try eating yogurts, drinking milk, and cold water for a longer period of time and see what happens. The recent trend of drinking 3 liters of water per day for some people can lead to health disasters.

Avoid refined carbohydrates like white bread, rolls, pizza, and pasta. Do not consume cold food and do not drink cold beverages. Cut out milk. Eliminate frozen food reheated in the microwave. Eat as many warm meals as possible. Have your last meal by 7:00 PM. That's the simplest advice I can give you.

Take care,

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Mariusz Kępiński

I think it's worth looking into a low-carb diet. I suggest searching for the Rodzeń brothers on YouTube. They really promote this diet.

I think it's worth looking into a low-carb diet. I suggest searching for the Rodzeń brothers on YouTube. They really promote this diet.

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Natalia787

And I recommend getting to know the company named centrumrespo, I'm on a diet with them myself, which is really well tailored to what I like and the lifestyle I lead. It's properly balanced for me and my goal. Feeling definitely improved after meals :)

And I recommend getting to know the company named centrumrespo, I'm on a diet with them myself, which is really well tailored to what I like and the lifestyle I lead. It's properly balanced for me and my goal. Feeling definitely improved after meals :)

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