¿Cómo utilizar correctamente la sauna?

One should drink plenty of water, it is best to wash oneself before entering a sauna. As for the duration, it is recommended to stay for about 15-20 minutes.

Before entering:
Shower + towel dry + hydration

Session time:
Beginners: 10 - 15 minutes
Advanced: 20 - 30 minutes

After exiting:
Hydration + rest + shower (without soap)

Benefits:
Both types of saunas have similar health benefits for the body, including: muscle regeneration, improving skin condition, increased immunity, and improving respiratory system condition.

In order to properly use a sauna, it is worth following a few rules: Before entering the sauna, you should thoroughly wash and dry yourself. It is recommended to enter the sauna naked or in a swimsuit, depending on your own preferences and the rules in force in that particular place. It is also important to choose the appropriate type of sauna. A wet sauna (e.g. steam sauna) is more humid, which has a beneficial effect on the skin and respiratory tract. A dry sauna (e.g. Finnish sauna) is hotter and more intensively strengthens circulation. You should sit on a towel to prevent overheating and dirt on the seats. The first entry into the sauna should be short, about 8-10 minutes, and the length of stay can be gradually extended as you gain experience. It is important to listen to your body and not overheat. If you start to feel uncomfortable, you should immediately leave the sauna. After leaving the sauna, you should dry and cool your body, for example, by taking a shower or bathing in cold water. You can repeat subsequent entries into the sauna after a few minutes of rest. In the case of people with health problems, including cardiovascular problems, asthma, or pregnancy, it is worth consulting a doctor before using a sauna. Staying in a sauna has many beneficial effects on the body, such as: Increased blood circulation, Cleansing the skin, Improving the body's immune system, Muscle relaxation and stress reduction, Improving the respiratory system, Better oxygenation of tissues, Improving well-being. However, it is important to remember moderation and listen to your body. Everyone should adjust the length of stay in the sauna to their individual needs and capabilities.

First of all, it is important to prepare well before entering the sauna. We recommend taking a shower beforehand to cleanse the skin from impurities. Also, remember to remove any cosmetics or jewelry as they can react to the high temperature inside the sauna. Once you enter the sauna, find a spot that is comfortable for you. If you are a beginner, it is better to sit on the lower bench where the temperature is lower. Remember that there is no need to occupy the highest spot as the temperature there is the highest and it may be too hot for you. It is important to take care of your body while using the sauna. First and foremost, listen to your body. If you feel dizzy, sleepy, or uncomfortable, immediately leave the sauna and rest for a while. We do not recommend staying in the sauna for more than 15-20 minutes, especially if you are a beginner. Also, remember that drinking water is extremely important while using the sauna. Our body loses a lot of fluids due to sweating, so you must replenish these losses. Always have a bottle of water with you and drink small amounts regularly. However, remember that saunas are not suitable for everyone. If you suffer from certain conditions such as heart disease, high blood pressure, diabetes, or circulatory problems, consult a doctor before using the sauna. In some cases, using the sauna can be dangerous for your health. After leaving the sauna, it is important to cool down the body gradually. You can do this by taking a shower with lukewarm water or using a pool. Do not jump into cold water immediately, as sudden changes in temperature can cause thermal shock. Finally, after a sauna session, it is important to give your body time to regenerate. Rest, drink an adequate amount of water, and avoid physical activity for at least 30 minutes. This will allow your body to return to its normal temperature and state. I hope these tips will help you enjoy the benefits of the sauna. Remember to take care of your health and listen to your body.

Before entering the sauna, you should take a shower and thoroughly dry your whole body, as well as hydrate yourself additionally. As for the time you should spend in the sauna, it should be around 15-20 minutes. A message for women who should remember to remove their makeup, which quickly smudges under the influence of high temperature and high humidity. After leaving the sauna, you should also remember to shower, hydrate properly, and rest. As for the benefits of such sessions, they definitely include a significant reduction in stress and fatigue, improved immune system, firmer and improved skin tone, increased body endurance, and alleviation of pain.