How to overcome negative emotions caused by toxic competition?

It's important to understand that competition can be healthy and motivating, but it can also become toxic and harmful. If you find yourself in a toxic competition, it's important to take steps to overcome it. Seek counseling, therapy, or professional advice to help you overcome the negative emotions and build your confidence. Remember that competition should not fracture relationships, but rather, it should unite people towards a common goal

Self-serving mentality: When competition loses the “fun” aspect and becomes more about beating others and being the best, it can be disruptive, selfish, and hurtful to your co-workers and especially those on your immediate team.