source text: "Czym zastąpić słodycze?"

At the beginning, do not limit yourself completely because it is very difficult to put something aside from one day to the next, but every day try to reduce the amount of sweets consumed until you finally manage to give them up☺️☺️☺️

Why are you giving up sugar? Are they health considerations or their own beliefs? How you approach your withdrawal actions depends on the answers to these questions. It is a process, however, it is worth paying attention to the reason you want to do it, because it determines how you reduce and then completely abandon sugar.

Nuts and dried fruit. Preferably apricots, and walnuts or Brazil nuts (this is what I like the most). I recommend!

What gives the greatest results? At first, put the sugary drinks aside and replace them with zero-sugar drinks, your body will feel cheated at first, but after 1 day you will feel what you feel when you drink sugar drinks. You don't like water Add lemon or lime juice to it, it will improve its taste. In the next stage - look at the sweets with disgust, imagining that after eating them it will be too sweet for you and you will stop thinking about them;)

It is worth replacing sweets, e.g. with more vegetables, fruits, dried fruits, freeze-dried fruits, seeds are great for clogging the stomach, sunflower seeds, pumpkin seeds, nuts.

I suggest replacing them with fruit, after eating the appetite decreases, I also had a problem with that. Preferably apples, plums are sweet, pears. A nice theme is frozen grapes yum1

Fruit, fruit, I once saw a recipe for red bean bars, apparently very good, sweet, but healthy

Addiction to sweets and "sweet" feeds itself. Simple sugars raise blood glucose levels quickly, but for a short time. Such rapid drops in glucose levels are precisely what gives you the characteristic sucking you experience. The recipe is to stabilize the sugar level and keep it in check during the good.

Also, certain diets are centered around the idea of keeping blood glucose levels at a predetermined level. These are diets based on the elimination of simple sugars.

In order to give up something, in this case sweets, I suggest not to make a revolution. i.e. do not put down sweets or sugar all at once.
I suggest step by step:
- reducing doses - sweetening tea, coffee, etc.
- buying smaller sweets
- drink a lot of water 2-3l a day (not recommended at night)
- you can use erythritol instead, but it's a bit of cheating flavors
- if you allow yourself a candy bar from time to time, nothing will happen either

Part of it, it helped me most not to have any sweets at home or in the car. Possibly dark chocolate. You won't eat a few times (because you don't have any), although the desire is high and with time the desire appears less and less :)

Try to combine it with increasing the amount of protein in your diet plus more water. Alternatively, look online for recipes for keto sweets. They are usually based on erythritol or xylitol and often contain healthy fats. The downside is that they taste a bit different..

Fruit is the best

Hello, when it comes to sweets, everything also depends on the amount of their consumption. If you eat large amounts, it is worth trying your hand at cooking and instead of sweets, make a wholesome dessert or meal that will saturate us enough to refrain from these sweets, however, I think that the most important thing is mobilization and self-discipline in not snacking between meals and spreading them out for breakfast, lunch, afternoon tea and dinner, to eat wholesome meals every time that will fill us up and at the same time help to break away from sweets that, we admit, are not good for us.

Hello, when it comes to sweets, everything also depends on the amount of their consumption. If you eat large amounts, it is worth trying your hand at cooking and instead of sweets, make a wholesome dessert or meal that will saturate us enough to refrain from these sweets, however, I think that the most important thing is mobilization and self-discipline in not snacking between meals and spreading them out for breakfast, lunch, afternoon tea and dinner, to eat wholesome meals every time that will fill us up and at the same time help to break away from sweets that, we admit, are not good for us.

Hello, when it comes to sweets, everything also depends on the amount of their consumption. If you eat large amounts, it is worth trying your hand at cooking and instead of sweets, make a wholesome dessert or meal that will saturate us enough to refrain from these sweets, however, I think that the most important thing is mobilization and self-discipline in not snacking between meals and spreading them out for breakfast, lunch, afternoon tea and dinner, to eat wholesome meals every time that will fill us up and at the same time help to break away from sweets that, we admit, are not good for us.

Hello, when it comes to sweets, everything also depends on the amount of their consumption. If you eat large amounts, you should try your hand at cooking and instead of sweets, make a full-fledged dessert or meal that will saturate us enough to refrain from these sweets, but I think that the most important thing is mobilization and self-discipline in not snacking between meals and spreading them out for breakfast, lunch, afternoon tea and dinner, to eat wholesome meals every time that will fill us up and at the same time help to break away from sweets that, we admit, are not good for us.

Fruit and salty snacks with cherry tomatoes

I propose to replace

It helped me a lot to eat very sweet fruits, e.g. prunes, cranberries, etc.
if you have more time, you can also try to prepare some mini portions of fit cakes, which will also calm your cravings for sugar, and usually have more protein and other nutrients than, for example, a regular bar :)